A good rule of thumb is to choose foods high in protein, and fiber, low in sugar, and combined with healthy fats, all of which are known to help maintain healthy blood sugar levels. Here are some examples:
-Hard-boiled eggs;
-Yogurt with berries;
-A handful of almonds or other nuts;
-Veggie sticks with hummus;
-Sliced apples with unsweetened peanut butter;
-Celery sticks with unsweetened peanut butter;
-Roasted chickpeas;
-Cottage cheese;
-Cheese and whole-grain crackers;
-Chia seed pudding.