Sugar-free desserts, which use sugar substitutes, can vary in their impact on health and body weight. While they do not contain regular sugar, the use of artificial sweeteners or sugar alcohols in these desserts can have different effects on individuals, including those with diabetes.
Some artificial sweeteners may have minimal impact on blood sugar levels, making them suitable for people with diabetes in moderation. However, it's important to note that excessive consumption of certain sugar substitutes can potentially disrupt the balance of healthy gut bacteria, indirectly affecting insulin sensitivity and appetite hormones.
When it comes to desserts in a diabetes-friendly diet, fresh whole fruits or berries are generally recommended due to their natural sweetness and fiber content. They can be a healthier choice compared to sugar-free desserts that rely on artificial sweeteners.