For people trying to manage diabetes and pre-diabetes, a well-balanced and healthy eating plan is one of the most powerful tools. Figuring out what to eat and what would best suit your personal preferences can feel like a hassle, right?
All of MyDiabetes meal plans are safe and effective for type 2 diabetes and pre-diabetes management.
At the moment MyDiabetes offers 4 meal plan selections:
Ketogenic plan: Macronutrients are divided into approximately 65–85% fat, 10–30% protein, and 5–10% carbohydrates.
28-day no junk food challenge: Macronutrients are divided into approximately 25–35% fat, 20–30% protein, and 40–50% carbohydrates.
Balanced diet: Macronutrients are divided into approximately 25–35% fat, 20–30% protein, and 40–50% carbohydrates.
Mediterranean diet: Macronutrients are divided into approximately 25–35% fat, 20–30% protein, and 40–50% carbohydrates.
Each meal plan is recipe-based. You’ll find different recipes that will indicate your meal's exact ingredients and preparation instructions. We ensure that your calorie recommendations and food variations align with the intended goal. You’ll find 3/4/5 daily meals in your plan (depending on what approach you choose): breakfast, lunch, dinner, and snack options will be provided for you. If the offered recipes are not what you would like to have that day, no worries: you’ll be able to choose another meal from our suggestions list!
Please note that it is important to consult with your doctor/GP before starting any weight loss program to determine whether other health issues could affect your weight loss plan.