Eating healthy during a busy day can be challenging, but it is possible with some planning ahead of time. A healthy breakfast idea: plant-based milk with oats; Greek yogurt with fresh fruit; whole-grain toast with peanut butter, hummus, or avocado; healthy smoothie with milk, protein powder, healthy fats like avocado, nuts or seeds, fresh berries, and spinach.
Here’s some healthy lunch ideas that you can take with you while you are on the go:
-Sandwiches and wraps are great options for an easy and healthy lunch. You can prepare them a day before and make a variety using ingredients like turkey or chicken breast, tofu, avocado, cheese, lettuce, tomatoes, and other veggies. You can also use hummus or Greek yogurt as a spread instead of mayonnaise. Opt for whole-grain bread, wraps, and tortillas for a healthier option. You can also add an ice pack to your lunch box to keep food cool and fresh for longer.
-Hard-boiled eggs could be another go-to when it comes to a quick and easy lunch. Eggs are a great source of protein and can be eaten on their own or paired with whole-grain bread, veggies, hummus, or guacamole.
-Mason jar salads are another healthy and easily portable lunch alternative. You can layer a variety of veggies, proteins, and healthy dressings in the Mason jar. Alternatively, you can pack the salad in your lunch box. Please note that it is better to keep the dressing separate until you're ready to eat to preserve salad crunchiness.
Also, remember to stay hydrated by bringing along a water bottle or a drink with low sugar content. A good idea would also be to pack some healthy snacks such as nuts, seeds, fruits, and protein bars. These foods can help you boost your nutrient intake and energy levels.