Normally, it is too hard to drink all the recommended amount at the beginning. Drinking enough water is a habit that needs some time to develop. Start small and increase the amount of water by a little every day until you reach the recommended dose. Buying yourself a beautiful glass, water flask, sticking posters to remind you to drink more water all over the house might help. You can make your water more appealing by adding cucumbers, lemon, lime, mint leaves, fresh or frozen berries, ginger, and more to it.
There are many beverages that can be a part of a healthy diet, in addition to water. Some options include:
- Herbal tea. Herbal teas are a great way to stay hydrated while also providing a variety of health benefits. Some popular options include chamomile, peppermint, and ginger tea.
- Unsweetened plant-based milk. If you prefer non-dairy milk, unsweetened plant-based milk like almond, soy, or oat milk can be a great choice. Make sure to choose unsweetened varieties to avoid added sugars.
- Freshly squeezed juices. Freshly squeezed juices can be a good source of vitamins and minerals. However, it's important to consume them in moderation and choose low-sugar varieties.
- Coconut water. Coconut water is a natural electrolyte-rich beverage that can help replenish fluids and minerals lost during exercise or a hot day.
- Kombucha. Kombucha is a fermented tea containing probiotics that can help support a healthy gut. Just be sure to choose varieties that are low in sugar.
- Sparkling water. Sparkling water can be a good option if you enjoy carbonated beverages. Look for varieties that are free of added sugars and artificial sweeteners.