Ketogenic plan: Macronutrients are divided into approximately 65–85% fat, 10–30% protein, and 5–10% carbohydrates.
28-day no junk food challenge: Macronutrients are divided into approximately 25–35% fat, 20–30% protein, and 40–50% carbohydrates.
Balanced diet: Macronutrients are divided into approximately 25–35% fat, 20–30% protein, and 40–50% carbohydrates.
Mediterranean diet: Macronutrients are divided into approximately 25–35% fat, 20–30% protein, and 40–50% carbohydrates.
Your decision on what to choose at a restaurant should align with the specific approach of your meal plan. It's important to consider that most restaurants may not have detailed information available regarding the nutritional composition of their meals. When choosing a meal at a restaurant, choose something that consists of:
1. Vegetables and whole grains (if you are following a keto, low-carb meal plan approach, whole grains and other high-carb vegetables should not be a part of your meal selection at the restaurant).
2. Lean proteins like poultry, fish, lean cuts of meat, tofu, and dairy.
3. Healthy fats, such as nuts, seeds, oily fish, avocado, and extra virgin olive oil.