Having prediabetes means that your blood sugar level is higher than the norm but not high enough to be diagnosed with type 2 diabetes. Left untreated, prediabetes can quickly progress to type 2 diabetes.
To lower your blood sugar levels, you must eat healthy foods, incorporate physical activity into your daily routine, and maintain a healthy weight. MyDiabetes diet can help you set down your eating and exercise routine to create healthy habits, so you can avoid diet-related health issues in the future.